O ritmo acelerado imposto nos relacionamentos, nos estudos e no ambiente de trabalho, tem sido considerado como padrão e em poucos momentos paramos para refletir sobre as consequências disso para nossa saúde. Uma técnica interessante, que surgiu como uma possível solução desse problema, tem ganhado espaço e atraído adeptos em diversos contextos: o mindfullness. Vivemos …
O que é mindfullness e quais são os seus benefícios Leia mais »
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